Strawbery

Strawberry was storing nutrients extraordinary. In addition to these antioxidants, it is also rich in fiber, low in calories, and contains vitamin C, folate, potassium, and acid ellagic.Berdasarkan research ever undertaken by experts, obtained the result that the calories in this very small fruit. Eight strawberries or strawberry slices 1 cup contains only 50 calories and contain no cholesterol or saturated fatty acids. Besides strawberries contain vitamin C and manganese.
Other Ingredients contained in the following strawberry among other benefits are as follows:
* Folic acid: it is important to prevent neural tube defects in fetuses.
* Vitamin B1, B2, C, and provitamin A: helps smooth the skin, making skin brighter, and prevent pengeriputan.
* Vitamin C: the growth of children, keeping teeth and gums of children stay healthy, help the healing of wounds and improve the immune response to infection, as well as an antioxidant that helps reduce the risk of some cancers.
* Ellagic acid: can help cripple the active work of cancer.

While other benefits can be obtained from the strawberry is:
* Ability to reduced levels of cholesterol
* Can reduce the symptoms of a stroke.
* Contains anti-allergic and anti-inflammatory.
* Concentrations of seven antioxidants in strawberry that is higher than other fruits or vegetables, so the strawberry is a fruit that effectively prevents the oxidation process in the body (Oxidation is the breakdown of body tissue due to free radicals. Oxidation is also responsible for the aging process).
* Suitable for a diet for people with diabetes because of sugar content a little.
* Subject to whiten or clean the tooth surface.
* Powerful against rheumatism and arthritis.
* The leaves are also nutritious strawberry because it has astringent substance. Three to four cups of boiling water per day strawberry leaves, can effectively stop the attacks of diarrhea.
* The need for an adult of vitamin C per day can be satisfied by 8 pieces of strawberry (98 mg). Needs fiber also can be fulfilled at the same time.

After learning about some of the benefits of strawberry fruit as set out above, if interested to consume? Strawberry can be consumed as a fruit, made drinks (juice), made jams, as an ingredient of processed foods or can be made as a cake decoration.