Dates For Health Benefits

Dates benefit from:

1.One grain is rich in energy dates in the form of carbohydrate (6.1 g), fiber, potassium (54.3 mg), and enough iron.
2. A couple of dates is enough to replace the energy decreases during fasting. Based on Primary Data Fasting and Health Research 1994 (Fasting and Health, Dr.dr.H. Wahjoetomo), changes in blood sugar levels before and during fasting is relatively small (not significant)
3. Potassium useful to overcome muscle fatigue, as well as reduce high blood pressure and risk of stroke.
4.Fiber is good for overcoming constipation.
5. The texture of palm fiber is smooth, safe for sensitive stomach or intestinal inflammation.
6.The combination of iron and a good carbohydrate for patients with chronic anemia and lethargic.
7.Ruthab (wet dates) to prevent bleeding for women during labor and accelerate the process of reversing the position of the womb as usual before the next pregnancy [4]. This is because fresh dates contained in the hormone-like hormone that can help oxytocine process kalahiran. Oxytocine hormone is a hormone that helps one of their functions as women or female animals give birth and breastfeeding.
8. Fruit of dates, both tamr and ruthab can calm nerve cells through its influence on the thyroid. Therefore, doctors recommend to give a few dates in the morning to the children and the elderly, in order to better mental state.
9. The fruit can be boiled palm kencing.Kurma channels facilitate highly recommended as a meal to break their fast. There are things that have been defined in the field of medicine that the sugar and water is the substance of the first people need to fast after a holding period of eating and drinking. Reduced glucose (sugars) in the body can cause constriction of the chest and disruption of the bones. On the other hand, reduced water can weaken and reduce the immune system. This is different from the people who live fast fill his stomach with food and drink when breaking. And he needed three hours or more so that digestion can absorb these sugars. Therefore, people who eat food and drink when breaking fast can still feel the phenomenon of weakness and disorder, due to lack of physical ganguan sugars and water.
10. Fruit dates may prevent stroke
11. Date-palm fruit is rich in mineral salts substances neutralize acids, such as calcium and potassium. Dates are the best foods to neutralize existing acid in the stomach due to leave the rest to be able to neutralize the acid after chewed and digested arising from protein such as fish and eggs.
12. Fruit palm vitamin A is good where he can maintain eye moisture and carefulness, strengthen vision, bone growth, fat metabolism, immunity to infection, skin health and soothe nerve cells.

Blueberry Benefits

Blueberries are one fruit that beautiful you can buy in any season (or on your own harvest, in season) which will provide you with high antioxidant needed to protect your body from the harmful and damaging "free radicals" in the around us in today's society and also help to prevent and perhaps even cure many chronic diseases that now plague us int this world we live in.

One cup of fresh blueberries contain 14 mg of vitamin C and 0.8 mg of vitamin E that we need to consume daily for healthy body function. One cup of fresh blueberries contains 14 mg of Vitamin C and 0.8 mg vitamin E we need to consume daily for a healthy body functions. Blueberries are also said to aid in the Slowing of the aging process our bodies go through and help in maintaining our alertness and mental capacity. Blueberry also said to assist in slowing the aging process of our body through and help in maintaining our mental awareness and capacity. (REF: blueberries and Aging, the USDA Human Nutrition Research Center) And you all know how we all dread the idea of growing "OLD". (REF: Blueberries and Aging, the USDA Human Nutrition Research Center) And you all know how we are all afraid of the idea of growing "OLD".

According to research I have recently read from a variety of sources, and they all say about the same thing, the humble blueberry is very, very good for you indeed, especially the fresh and unprocessed blueberries. According to a recent study I read from various sources, and they all say the same thing, the humble blueberry is very, very good for you really, especially the fresh and processed blueberries. Among the benefits the blueberries provides are: Among the benefits of blueberries provides are:

1. They help to slow the aging process. They help to slow the aging process.
2. They help reduce cell damage that may lead to some forms of cancer. They help reduce cell damage that can cause some types of cancer.
3. They help prevent and even cure urinary tract infections. They help prevent and even cure urinary tract infections.
4. They help clean our blood vessels, arteries and veins our. They helped clean up the blood vessels, arteries and veins us.
5. They are proving to be beneficial to folks suffering with arthritis and fibroses myalgia. They prove useful for people who suffer from arthritis and myalgia fibroses.
6. They benefit the nervous system and may help to prevent mood swings. They are beneficial for the nervous system and can help prevent mood swings.
7. They help you maintain good vision. They help you maintain good vision.
8. They are good for your complextion. They are good for your complextion.
9. Help you stick to that "diet" and aid in weight control. Help you keep that "diet" and help control weight.
These are just a few of the benefits of the blueberry. These are just a few benefits of blueberries. Blueberries are good for you and they taste good too, just plain, straight off the bush or from the produce section of your local grocery store, not withstanding the delicious and tongue tantalizing treat the blueberries makes when it is done up in a pie, cake , cobbler or in ice cream or yogurt. Blueberries are good for you and they, too bad, just plain, straight from the bush or from the production of your local store, not resistant to a tasty and tongue tantalizing treat blueberries made if done in a cake, pie, cobbler or ice cream or yogurt.

Apricot Fruit Benefits

Apricot has a Latin name Prunus Armenaica, fruit originated in China and arrived in Europe through
Armenia. The fruit is preferred in the form of fresh or dried to make a cake or processed into jam. Its fruits are also distilled into liquor Brandy or Liqueur. Turkish, Russian, Spanish, Greek, U.S. and France are the main producers.

Orange-colored fruit is pretty rich in beta-carotene, fiber, and Vitamin C. Not too watery, but soft flesh in Apricot manis.Nutrisi can help protect the heart and eyes. High beta-carotene and lycopene in it is very important to protect in order not to oxidized LDL. Vitamin A was useful for maintaining healthy eyesight.

Nutrient:
Apricots contain Vitamin A, and C, fiber, Tripofan, Potassium.