Dates For Health Benefits

Dates benefit from:

1.One grain is rich in energy dates in the form of carbohydrate (6.1 g), fiber, potassium (54.3 mg), and enough iron.
2. A couple of dates is enough to replace the energy decreases during fasting. Based on Primary Data Fasting and Health Research 1994 (Fasting and Health, Dr.dr.H. Wahjoetomo), changes in blood sugar levels before and during fasting is relatively small (not significant)
3. Potassium useful to overcome muscle fatigue, as well as reduce high blood pressure and risk of stroke.
4.Fiber is good for overcoming constipation.
5. The texture of palm fiber is smooth, safe for sensitive stomach or intestinal inflammation.
6.The combination of iron and a good carbohydrate for patients with chronic anemia and lethargic.
7.Ruthab (wet dates) to prevent bleeding for women during labor and accelerate the process of reversing the position of the womb as usual before the next pregnancy [4]. This is because fresh dates contained in the hormone-like hormone that can help oxytocine process kalahiran. Oxytocine hormone is a hormone that helps one of their functions as women or female animals give birth and breastfeeding.
8. Fruit of dates, both tamr and ruthab can calm nerve cells through its influence on the thyroid. Therefore, doctors recommend to give a few dates in the morning to the children and the elderly, in order to better mental state.
9. The fruit can be boiled palm kencing.Kurma channels facilitate highly recommended as a meal to break their fast. There are things that have been defined in the field of medicine that the sugar and water is the substance of the first people need to fast after a holding period of eating and drinking. Reduced glucose (sugars) in the body can cause constriction of the chest and disruption of the bones. On the other hand, reduced water can weaken and reduce the immune system. This is different from the people who live fast fill his stomach with food and drink when breaking. And he needed three hours or more so that digestion can absorb these sugars. Therefore, people who eat food and drink when breaking fast can still feel the phenomenon of weakness and disorder, due to lack of physical ganguan sugars and water.
10. Fruit dates may prevent stroke
11. Date-palm fruit is rich in mineral salts substances neutralize acids, such as calcium and potassium. Dates are the best foods to neutralize existing acid in the stomach due to leave the rest to be able to neutralize the acid after chewed and digested arising from protein such as fish and eggs.
12. Fruit palm vitamin A is good where he can maintain eye moisture and carefulness, strengthen vision, bone growth, fat metabolism, immunity to infection, skin health and soothe nerve cells.