Blueberry Benefits

Blueberries are one fruit that beautiful you can buy in any season (or on your own harvest, in season) which will provide you with high antioxidant needed to protect your body from the harmful and damaging "free radicals" in the around us in today's society and also help to prevent and perhaps even cure many chronic diseases that now plague us int this world we live in.

One cup of fresh blueberries contain 14 mg of vitamin C and 0.8 mg of vitamin E that we need to consume daily for healthy body function. One cup of fresh blueberries contains 14 mg of Vitamin C and 0.8 mg vitamin E we need to consume daily for a healthy body functions. Blueberries are also said to aid in the Slowing of the aging process our bodies go through and help in maintaining our alertness and mental capacity. Blueberry also said to assist in slowing the aging process of our body through and help in maintaining our mental awareness and capacity. (REF: blueberries and Aging, the USDA Human Nutrition Research Center) And you all know how we all dread the idea of growing "OLD". (REF: Blueberries and Aging, the USDA Human Nutrition Research Center) And you all know how we are all afraid of the idea of growing "OLD".

According to research I have recently read from a variety of sources, and they all say about the same thing, the humble blueberry is very, very good for you indeed, especially the fresh and unprocessed blueberries. According to a recent study I read from various sources, and they all say the same thing, the humble blueberry is very, very good for you really, especially the fresh and processed blueberries. Among the benefits the blueberries provides are: Among the benefits of blueberries provides are:

1. They help to slow the aging process. They help to slow the aging process.
2. They help reduce cell damage that may lead to some forms of cancer. They help reduce cell damage that can cause some types of cancer.
3. They help prevent and even cure urinary tract infections. They help prevent and even cure urinary tract infections.
4. They help clean our blood vessels, arteries and veins our. They helped clean up the blood vessels, arteries and veins us.
5. They are proving to be beneficial to folks suffering with arthritis and fibroses myalgia. They prove useful for people who suffer from arthritis and myalgia fibroses.
6. They benefit the nervous system and may help to prevent mood swings. They are beneficial for the nervous system and can help prevent mood swings.
7. They help you maintain good vision. They help you maintain good vision.
8. They are good for your complextion. They are good for your complextion.
9. Help you stick to that "diet" and aid in weight control. Help you keep that "diet" and help control weight.
These are just a few of the benefits of the blueberry. These are just a few benefits of blueberries. Blueberries are good for you and they taste good too, just plain, straight off the bush or from the produce section of your local grocery store, not withstanding the delicious and tongue tantalizing treat the blueberries makes when it is done up in a pie, cake , cobbler or in ice cream or yogurt. Blueberries are good for you and they, too bad, just plain, straight from the bush or from the production of your local store, not resistant to a tasty and tongue tantalizing treat blueberries made if done in a cake, pie, cobbler or ice cream or yogurt.