Gain Benefits From Petei

Many people have been underestimated banana. The food that we often make this dish is more popular than Khasiatnya smell. But who would have thought a lot pete fans have tremendous benefits. Because Pete tu contain 3 natural sugars sucrose, fructose and glucose combined with fiber. So simply by consuming 2 servings of bananas, you can add 90 minutes of power!. Not great.

Another benefit of the banana is the ability to cure various kinds of pemyakit between.

Depression :
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin. This is what will make you relax, improve your mood and generally make you feel happier.
PMS (premenstrual syndrome)
If you have PMS as 'guests' come, you ga need this pill or that, quite overcome by eating a banana. Vitamin B6 a banana contains regulate blood sugar levels, which can help the mood.

Anemia:
Containing a high iron, bananas can stimulate the production of red blood cells and help in case of anemia.

High blood pressure:
This unique tropical fruit is very high potassium, but low in salt, making it perfect for combating high blood pressure. So high that the U.S. Food and Drug Administration allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brainpower:
200 students at a Twickenham (Middlesex) easily helped through their exams this year by eating bananas at breakfast, break, and lunch. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation:
Because of the high in fiber, including bananas
restore normal bowel action,
help overcome the problem without
back to laksativ.

Hangovers:
One of the quickest ways to heal
"Illness hangover is to make a banana milkshake, which
sweetened with honey. Pete will help to calm
stomach and the honey will help the level of tk meningka
blood sugar is falling, while the milk will soothe
and again to improve the level of fluid in the body.

Satiation:
Pete antacid effect in the body, so that if
Your chest feels hot due to overeating,
try eating a banana for soothing relief.

Morning sickness:
Eat bananas between meals will help
maintain blood sugar levels and avoid vomiting.

Mosquito bites:
Before reaching for the insect bite cream, try to
rubbing the affected area with the bite
in a banana skin. Many people managed to cope with
itching and swelling in this way.

Nerves:
Pete B vitamins in large numbers, so
will help calm the nervous system.

Overweight:
Research at the Institute of Psychology in Austria
found that the pressure at work leads
to gorging on comfort food like
chocolate and crisps. By looking at 5,000 patients
in the hospital, researchers found that most
obese were high-pressure jobs.
Yimpulkan to report that, to avoid lust
eat foods with panic, we need to control
blood sugar levels in snack foods with a high
carbohydrate every two hours to maintain
fixed levels.

Ulcers:
The banana is used as food for treating
digestion because of its soft texture and smooth.
This fruit is the only raw fruit that can be
eaten without distress in some cases
severe. It also neutralizes acid
the stomach and reduces irritation by coating
surface of the stomach.

Regulate body temperature:
Many other cultures see bananas as a fruit
'Cold' that can reduce body temperature and emotions
expectant mothers their children. In Dutch
for example, pregnant women eat bananas to ensure
their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD) (emotional illness
chaotic)
Bananas can help SAD sufferers because they contain
natural mood booster, tryptophan.

Smoking:
Bananas can also help people who want to quit smoking.
Vitamin B6 and B12 they contain, together with
potassium and magnesium, helps the body recover from the
effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral, which helps to
normalize the heartbeat, sends oxygen to the brain
and regulates body fluid balance. When we
stressed, our metabolic rate will increase,
that will reduce the levels of potassium in the body. This
This can be balanced with food aid
high-potassium petai.

Stroke :
According to research in "The New England Journal of
Medicine, "eating bananas as part of the food
daily would reduce deaths due esiko r
stroke by 40%.
Louse
Those who like to turn on natural
swear that if you want to turn off the ticks,
take a piece of banana skin and place it in the louse.
Carefully hold the skin in place with a pl ester!
Then ... after reading it, you must be a trust
that banana is a natural remedy for a variety of
disease. If dibandingin ma apple, it has
protein 4 times as much, twice the carbohydrate
more, three times the phosphorus, five times
Vitamin A and iron, and twice as many
vitamins and other minerals.
So you make a banana lovers and been embarrassed by the unpleasant odor after eating, do not worry because the smell was not reversed sedapnya contained extraordinary benefits.
source: banabakery.wordpress.com