Jeruk Manis/orange (Citrus Aurantium)

Types of beta-carotene and contain sweet bioflavanoid that can strengthen the capillary walls of blood vessels. Pektinnya too many terapat in fruit and orange peel, benefits to help lower bad cholesterol (LDL) cholesterol and mingkatkan good (HDL). Oranges are also abundant flavanoidnya content, such as flavanpis which functions as an antioxidant antidote to catch the cancer-causing free radicals. Flavonoids also prevents LDL oxidation reactions that cause the blood thickens and prevents fat deposition in blood vessel walls. Oranges are also rich in fruit sugar content that can recover energy quickly. Oranges are also rich in fiber (dietary fiber) that can bind to the substance of carcinogens in the digestive tract. Benefits constipation, hemorrhoids and cancer
colon can be avoided.

In the 100 g of sweet oranges contains 51 kcal of energy, protein 0.9 g, 0.2 g fat, 11.4 g carbohydrate, 33 mg calcium, phosphorus 23 mg, 0.4 mg iron, 57 mcg of retinol and ascorbic acid 49 mg. Jejruk also rich in fiber which can facilitate the process of digestion.
Types of beta-carotene and contain sweet bioflavanoid that can strengthen the capillary walls of blood vessels. Pektinnya too many terapat in fruit and orange peel, benefits to help lower bad cholesterol (LDL) cholesterol and mingkatkan good (HDL). Oranges are also abundant flavanoidnya content, such as flavanpis which functions as an antioxidant antidote to catch the cancer-causing free radicals. Flavonoids also prevents LDL oxidation reactions that cause the blood thickens and prevents fat deposition in blood vessel walls. Oranges are also rich in fruit sugar content that can recover energy quickly. Oranges are also rich in fiber (dietary fiber) that can bind to the substance of carcinogens in the digestive tract. Benefits constipation, hemorrhoids and cancer
colon can be avoided.

In the 100 g of sweet oranges contains 51 kcal of energy, protein 0.9 g, 0.2 g fat, 11.4 g carbohydrate, 33 mg calcium, phosphorus 23 mg, 0.4 mg iron, 57 mcg of retinol and ascorbic acid 49 mg. Jejruk also rich in fiber which can facilitate the process of digestion.