Great shape with white flesh pink ataug. These oranges taste sweet, sour and fresh because it contains a lot of water. Grapefruit contains B vitamins, provitamin A, vitamin B1, B2 and folic acid. Each 100 g of grapefruit contains 53 kcal of energy, protein 0.6 g, fat 0.2 g, carbohydrates 12.2 g, 125 mcg of retinol, calcium 23 mg and 27 mg of phosphorus. Other Ingredients such as flavonoids, pectin and lycopene makes this fruit will get richer substances beneficial to health.
Various benefits can be obtained if consume grapefruit juice. Compounds contained in grapefruit could prevent cancer, reduce the risk of heart disease, launched the digestive tract, maintaining healthy skin, prevent constipation, lower cholesterol and prevent anemia.
No comments:
Post a Comment